Early morning walk is one of the best exercises for healthy life. It gives us a sense of happiness calms our agitated nerves and cools the mind, body and soul.
The freshness and mist that you feel in the early morning is hard to find. A 30 minute walk early in the morning is equivalent to 2 hour hard core exercise in the gym.
The best time for a morning walk is 5:00 Am to 7:00 Am.
Early morning walk helps:
Reduce HBD & high cholesterol, both of which contribute to heart diseases.
Strengthens bones, joints & helps prevent osteoporosis.
Elevate heart rate & burn serious calories so you can reach & maintain a healthy weight.
By constantly moving your joints, you increase your blood circulation in a way that can only be completed with your daily morning walk.
#Healthiquette
No comments:
Post a Comment