THE BEST AND RIGHT WAY FOR YOU TO SIT
One of the best ways to reduce the health effects of sitting too long is to learn how to sit in the right way. How? When sitting:
• Sit straight.
• Don't leaning forward.
• Keep your shoulders relaxed.
• Your arms close to your sides.
• Elbows bent 90°.
• Lower back may be supported.
• Feet flat on floor.
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