Quit eating junk food and high-fat fast food. Your heart, brain, and
overall health are harmed by foods high in saturated fats, salt, and
cholesterol.
In your health's best interest, you have to replace
them with healthy foods: lots of fruits, vegetables, fish, nuts, olive
oil, etc.
Eat like an Italian, a Spaniard, a Greek! Enjoy!
#StayHealthy
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